A common mistake that many adults make is thinking that only adults suffer from depression. The truth is even children can suffer from depression. As many as 1 in every 33 children may have depression. In teenagers, the number can be as high as 1 in 8.
If you are questioning whether your child is showing symptoms, then it is a good time to learn about depression and how to help if your child, or a child you know, seems depressed.
There are many different types of depression. Major depression, dysthymia, adjustment disorder with depressed mood, seasonal affective disorder, and bipolar disorder (or manic depression) are the types that affect kids and teenagers the most.
Depression isn’t typically caused by only one thing. Most of the time it is caused by many different things put together. Depression can also run in families so if you have a close family member that has it, then your child’s odds of developing depression are slightly higher. It can also be a side effect of some medications.
To meet criteria for a diagnosis of depression, five or more of these symptoms must be present for longer than 2 weeks:
- a feeling of being down in the dumps or really sad for no reason
- a lack of energy, feeling unable to do the simplest task
- an inability to enjoy the things that used to bring pleasure
- a lack of desire to be with friends or family members
- feelings of irritability (especially common in kids and teens), anger, or anxiety
- an inability to concentrate
- a marked weight gain or loss (or failure to gain weight as expected), and too little or too much interest in eating
- a significant change in sleep habits, such as trouble falling asleep or getting up
- feelings of guilt or worthlessness
- aches and pains even though nothing is physically wrong
- a lack of caring about what happens in the future
- frequent thoughts about death or suicide
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