FOCUS- is an increasingly valuable and scarce resource. Despite being a “self-generated” behavior, there are many variables that impact the focus that an individual may have. Before getting into the tactical details, we first must understand what tasks look like in our minds. Our brains must use “task sets” in order to focus. What does […]
Studying nowadays seems nearly impossible. With all that’s going on in the world, there doesn’t seem to be an opportunity for good mental rest and reset that we all really need. Sometimes, it can even be harder to focus! Some studies even suggest that having too many distractions can even affect our senses! When our […]
